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Nutrition
General tips:
It is important to understand the meanings of MORE and MOST
1. Choose unprocessed, wholes foods MOST of the time.
2. Choose fats from whole foods MORE than from processed oils
3. Choose whole grains MORE than processed grains
Sample One Week Meal Plan
Click below to download and view the menu. All titles that are underlined will lead to you the link of the recipe
A good tool to use when changing eating habits are food logs/diaries. Writing down what you intake can give you a clearer idea of where you can make changes.
Food Groups
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Building a
balanced meal
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Food groups
servng sizes
Serving sizes for different ages
Serving sizes made easy
Nutrition Labels: How to read them
Which Oils to Use
nutrition Labe & which oils
Tip:
using oils that are liquid at room temperature is a great way to think about which ones are better for you
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