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Why Whole Grains?
Whole grains offer us more nutrients!
we want to maximize the nutrients we get in the foods that we consume
![](https://static.wixstatic.com/media/529f4e_6f247889e68347fd8a92219578fa4882~mv2.jpg/v1/fill/w_654,h_242,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/529f4e_6f247889e68347fd8a92219578fa4882~mv2.jpg)
Whole Grains
Looking at the Ingredient list:
Typically looking at the ingredient list helps us determine if it is made whole whole grain.
Look at the examples below :
![](https://static.wixstatic.com/media/529f4e_91334ca984b343879d116517758a64bd~mv2.jpg/v1/fill/w_436,h_126,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/529f4e_91334ca984b343879d116517758a64bd~mv2.jpg)
![](https://static.wixstatic.com/media/529f4e_4eab5411ad8a41f2b9a08762227590f0~mv2.jpg/v1/fill/w_190,h_190,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/529f4e_4eab5411ad8a41f2b9a08762227590f0~mv2.jpg)
Whole-Grain Food
![](https://static.wixstatic.com/media/529f4e_824c8df38e2043be8feb06d6688fecdb~mv2.jpg/v1/fill/w_223,h_131,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/529f4e_824c8df38e2043be8feb06d6688fecdb~mv2.jpg)
![](https://static.wixstatic.com/media/529f4e_3e968ee92dcb4f07b96f599aa174af56~mv2.jpg/v1/crop/x_36,y_4,w_326,h_616/fill/w_182,h_344,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/529f4e_3e968ee92dcb4f07b96f599aa174af56~mv2.jpg)
![](https://static.wixstatic.com/media/529f4e_3f99422e22ac4ed4805c999741b67dd3~mv2.jpg/v1/fill/w_250,h_138,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/529f4e_3f99422e22ac4ed4805c999741b67dd3~mv2.jpg)
![](https://static.wixstatic.com/media/529f4e_d377332ff54b4558a3e588fd0c19ce35~mv2.jpg/v1/crop/x_106,y_0,w_345,h_576/fill/w_210,h_344,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/529f4e_d377332ff54b4558a3e588fd0c19ce35~mv2.jpg)
Whole Grain Label Examples
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