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Physical Activity 

Goal for Physical Activity:

We want to make our heart work, this is good for it! Our goal with physical activity is to get the heart rate up while doing activities that we enjoy!

This Activity log is a tool to keep you and your family on track with getting your daily physical activity minutes. Click the button to download and print

For more information about gynecomastia, tips and exercises visit our Gynecomastia resource page by clicking on the button above

Types of Activities

Click below for more physical activity ideas

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