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Low Cholesterol & Low Triglyceride Diet 

Triglycerides and cholesterols have similar approaches when working to manage them. 

Below you can find more information that is relevant to the types of changes that you may be currently working on or simply looking to find information about

How can we lower these fats in our blood? 

Cholesterol

Triglycerides

  • Switching to healthier fats

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  • Limiting alcohol

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  • Limiting sugar and refined foods

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  • Not smoking

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  • Limiting alcohol

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  • Regular physical activity

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  • Limiting salt intake

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  • Eating fish that are rich in  omega 3

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  • Eating Fruits and Vegetables 

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  • eating plenty of soluble fiber 

What is Cholesterol?

A type of fat that is in our blood

What are Triglycerides?

A type of fat that is in our blood

Our bodies make cholesterol naturally 

We get additional cholesterol from foods like: 

Meat, Fish, Eggs, Butter, Cheese and Milk. 

Our bodies convert any calories that we do not need into triglycerides 

These are stored in our fat cells

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