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Low Cholesterol & Low Triglyceride Diet
How can we lower these fats in our blood?
Cholesterol
Triglycerides
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Switching to healthier fats
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Limiting alcohol
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Limiting sugar and refined foods
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Not smoking
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Limiting alcohol
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Regular physical activity
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Limiting salt intake
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Eating fish that are rich in omega 3
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Eating Fruits and Vegetables
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eating plenty of soluble fiber
What is Cholesterol?
A type of fat that is in our blood
What are Triglycerides?
A type of fat that is in our blood
Our bodies make cholesterol naturally
We get additional cholesterol from foods like:
Meat, Fish, Eggs, Butter, Cheese and Milk.
Our bodies convert any calories that we do not need into triglycerides
These are stored in our fat cells
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