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Healthier Fats
1. Nuts and seeds
2. olive, peanut and canola oils
3. avocados
4. fatty fish like salmon, tuna and sardines
Perks of healthy fats:
1. lowers the risk of heart disease and stroke
2. lowers blood pressure
3. lowers LDL Cholesterol
4. boosts energy
Examples of healthy fats:
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