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Healthier Fats
1. Nuts and seeds
2. olive, peanut and canola oils
3. avocados
4. fatty fish like salmon, tuna and sardines
![](https://static.wixstatic.com/media/529f4e_dc9703d5ba2b44faa4ac4eaa1311a0b2~mv2.jpg/v1/crop/x_1,y_0,w_702,h_442/fill/w_410,h_262,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/529f4e_dc9703d5ba2b44faa4ac4eaa1311a0b2~mv2.jpg)
Perks of healthy fats:
1. lowers the risk of heart disease and stroke
2. lowers blood pressure
3. lowers LDL Cholesterol
4. boosts energy
Examples of healthy fats:
![](https://static.wixstatic.com/media/529f4e_6d0333ab5ca04597a8767efe73d90d48~mv2.jpg/v1/fill/w_506,h_526,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/529f4e_6d0333ab5ca04597a8767efe73d90d48~mv2.jpg)
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