The holiday season is finally here! There’s so many things to look forward to: family time, gifts, and of course the delicious food. Unfortunately, sometimes the food is usually just as unhealthy as it is tasty. So, here are some tips and tricks to make healthy choices during the festive time.
Try to keep your eating times close to your usual schedule. If you plan on eating more sugar, try to cut down on the other carbs you take during the meal. Take small plates of what you enjoy, and then try to include more vegetables in your meal. Make sure you continue to exercise during this time. Spending time with family can often make us forget about sleep, but getting enough sleep is extremely important. If you eat more sweets or bigger portions than your goal, that’s ok. Focus on getting right back to your usual schedule once the holiday passes!
Enjoy the holidays, spend time with family and friends, and make healthy choices when you can this season!
- Srujana Poluri