There are various benefits of establishing a routing. Lower stress levels and better mental health are only a couple of the benefits. Having a set morning routine can prepare you for the rest of the day, increase productivity, feel more in control of your tasks, lower stress, boost energy, and improve confidence. All of these benefits if you simply have a set morning routine.
It might be hard to stick to a routine at first, but here are a few tips to build a good morning routine. The first thing you can do is maintain a fixed bedtime and wake up time. This will allow for a healthy day after you wake up, but also for more restful sleep. Fixing your bedtime helps you fix your circadian rhythms. Do not snooze. While this may seem to help you at that moment by giving you more rest, it will ruin the rest of your day’s plan and only
cause more stress in the long term. Instead, if you need more sleep, adjust your bedtime accordingly. Try planning out your day and figure out how long each of your tasks will take. Use this to plan out your day to feel less stressed. Avoid your phone. This will cause distractions and reduce productivity. Exercising or stretching in the morning is a great way to start the day. It warms up your joints and gets you up and running for the rest of the day. Choose healthy breakfast options. This is extremely important to give your body energy for the rest of the day. Most importantly, follow these every day. Make these a habit.
Following a routine will help you feel more in control of your tasks and improve your mental health. It might be difficult at first, but it’ll certainly be beneficial in the long term. Happy Friday! Enjoy your weekend!
- Srujana Poluri